Aqua BootCamp and Gymstick
Aqua bootcamp and gymstick are two of my signature classes that are high intensity yet low, or no, impact. Below are a number of testimonials from participants all ages all stages. They are both aqua aerobics classes ‘with a difference’ – the best in Tasmania. Try them – you will love!
David – Regular deep water aqua evening participant
“Deep water aerobics & gymstick have helped me get rid of my sciatic pain that I have endured for 2 years. They have also helped me lose over 5 kilos & tone my muscles without aggravating my back. If you have exhausted all avenues & still haven’t achieved the results you wanted, I highly recommend that you give them a try.”
Denise – Daytime DWAQ gymstick participant
“Aqua gymstick provides a great overall workout. My physio has confirmed that I have greater mobility and strength since doing gymstick on a regular basis.”
Liz – regular participant in seniors DWAQ 9.30 group
“Just wanted to let you know how impressed I am with the gymsticks. I got the chance to use one this morning & thinking that this wasn’t for me but decided to give it a go. I found having my feet in the stirrups made me feel the benefit of using my legs more & I was doing a lot more different movements than the dumbbells. What’s more fantastic for me is that recently I have only been able to use one dumbbell because my left thumb has become so arthritic, holding & pushing the dumbbell in the water really hurt & I was feeling frustrated. Now, operating the gymstick is going to be wonderful & will enable me to use both hands.”
Mardi – Mother of three, regular DWAQ participant
“I cannot rave about dwaq gymstick enough! The aqua gymstick IS what’s getting me into shape after baby #3. I can exercise relaxing my tense shoulders & knowing my posture is fabulous. You know you’ve had a fantastic workout when you hop out of the pool feeling like you look like Elle MacPherson.”