Exercise and Cancer

Exercise and Cancer

Does exercise help fight cancer? Coming out of COVID I thought I might do some professional learning while my private gym in Hobart was quiet.  I decided to train as a Cancer Exercise Specialist.  I’ve been dealing with quite complex clients for years now and some of...
sleep deprivation

sleep deprivation

Sleep deprivation – the results killer We need to remember that sleep deprivation was a form of torture in war time.  It is true we can not survive without it and we seem to be a nation of people who are suffering a range of sleep disorders.  From those who...