by Jo Cordell-Cooper | Apr 7, 2020 | Blog, Health and Fitness, Personal Trainer
Changing habits can be easier if you work with an experienced health and mindset coach who understands your reasons or values around wanting to change – however when there is a pandemic you will change overnight!! I have found the last 3 weeks fascinating from a...
by Jo Cordell-Cooper | Dec 3, 2019 | Health and Fitness
Nothing affects health like sleep issues. A poor nights sleep immediately has an impact on your ability to concentrate, focus and problem solve. We need sleep to regenerate, to boost immunity, tissue repair and cleaning, to recharge. Our hormone production...
by Jo Cordell-Cooper | Dec 3, 2019 | Health and Fitness
How might you benefit from food sensitivity testing? We test 96 of the most common foods with a simple at home test. Post your results to our lab and receive a 20 minute phone consult with an Australia based naturopath who will explain your results and talk you...
by Jo Cordell-Cooper | Apr 18, 2019 | Blog, Health and Fitness, Personal Trainer, postpartum exercise, Pregnancy Exercise
No-one wants to come home without baby It’s the most devastating of news that drives the writing of this article. The reality that despite the absolute commitment to health, the following of all medical advice for the pregnant woman – the healthy diet and sensible...
by admin | Jun 14, 2018 | Blog, Health and Fitness, Personal Trainer
Sleep deprivation – the results killer We need to remember that sleep deprivation was a form of torture in war time. It is true we can not survive without it and we seem to be a nation of people who are suffering a range of sleep disorders. From those who...
by admin | Apr 17, 2018 | Health and Fitness, Inspiring Women, postpartum exercise
I’ve known inspiring woman Marg Marshall for more than 20 years. We are friends first, and it was with much trepidation that I decided to take Marg Marshall on as a personal training client many years ago. I simply could not think of someone else to refer her...
