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Is baby the tipping point?  Exploring neck and shoulder pain

Is baby the tipping point? Exploring neck and shoulder pain

by Jo Cordell-Cooper | Nov 19, 2014 | Health and Fitness, postpartum exercise, Pregnancy Exercise

Is baby the tipping point?  Exploring neck and shoulder pain I’ve been prescribing exercise for women after they have had baby since 2001 and have found that although the basics of rehabilitating the body remain the same (pelvic floor recruitment, pelvic and core...

Pelvic floor exercises

by Jo Cordell-Cooper | Sep 23, 2014 | Health and Fitness, postpartum exercise, Pregnancy Exercise

Pelvic floor exercises – for ladies of all ages and stages.  Ladies in my fitness business I specialise in women’s health.  Part of my work is running ante natal aqua classes with pregnant ladies and land based ‘return to gym’ classes once baby is born.  I’m really...

Pelvic floor exercise

by Jo Cordell-Cooper | Jul 29, 2014 | Health and Fitness, postpartum exercise, Pregnancy Exercise

Pelvic floor exercise is an important part of your exercise regime that is often neglected until the need to do it is ……. obvious.  So if you are having symptoms like wind escaping unexpectedly, weeing when your sneeze or cough or blow up a balloon, weeing...

Pubic symphysis

by Jo Cordell-Cooper | Jun 10, 2014 | Health and Fitness, Personal Trainer, postpartum exercise, Pregnancy Exercise

The pubic symphysis (symphysis pubic or pubis) is the midline cartilaginous joint uniting the left and right pubic bones (right between the legs at the front).  I’m very interested in this joint within the context of pregnancy, birthing and post natally....
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