Pregnancy exercise Hobart – want to exercise in water? Here are Jo’s top 3 tips In Hobart we have regular ante natal aqua classes on offer but if attending a class does not suit here are 3 ideas to get you moving. If you are pregnant you will really...
Is baby the tipping point? Exploring neck and shoulder pain I’ve been prescribing exercise for women after they have had baby since 2001 and have found that although the basics of rehabilitating the body remain the same (pelvic floor recruitment, pelvic and core...
Pelvic floor exercises – for ladies of all ages and stages. Ladies in my fitness business I specialise in women’s health. Part of my work is running ante natal aqua classes with pregnant ladies and land based ‘return to gym’ classes once baby is born. I’m really...
Pelvic floor exercise is an important part of your exercise regime that is often neglected until the need to do it is ……. obvious. So if you are having symptoms like wind escaping unexpectedly, weeing when your sneeze or cough or blow up a balloon, weeing...
The pubic symphysis (symphysis pubic or pubis) is the midline cartilaginous joint uniting the left and right pubic bones (right between the legs at the front). I’m very interested in this joint within the context of pregnancy, birthing and post natally....
