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Hiking food for Three Capes Walk in Tasmania

Hiking food for Three Capes Walk in Tasmania

by Jo Cordell-Cooper | Jan 29, 2021 | Blog, Preparation for Hiking

I have recently had the pleasure of walking one of the most beautiful tracks worldwide, the Three Capes Track in the Tasman National Park, Tasmania.  This is a fabulous 4 day walk for beginners, families, and those who like a little extra comfort.   It’s a delightful...
The Ultimate Hiking Snack – SCROGGIN

The Ultimate Hiking Snack – SCROGGIN

by Jo Cordell-Cooper | Jun 15, 2020 | Health and Fitness, Preparation for Hiking

The ultimate hiking snack – SCROGGIN!  (for mad keen hikers) Scroggin is another word for trail mix and is an absolute staple of any mad keen hikers diet.  It is always carried with easy access, to be bought out at any break and nibbled on over the...
Your health and nature

Your health and nature

by Jo Cordell-Cooper | May 15, 2020 | Health and Fitness, Preparation for Hiking

I’m curious to know if I could PROVE to you that time in nature is good for your health would you go outside more?  If you read the research that demonstrates that being in nature reduces stress, anxiety, and depression on a biochemical level would it make you...
Forest bathing – how trees can find your health and happiness

Forest bathing – how trees can find your health and happiness

by Jo Cordell-Cooper | Apr 24, 2020 | Health and Fitness, Personal Trainer, Preparation for Hiking

I’m a big fan of walking in nature to promote health and happiness.  This goes over and above the need for exercise.  I was delighted to find that many shared my experience.  In fact this therapeutic Japanese practice of shinrin-yoku, or the art and science of how...
HIKING for Health – your guide to thriving during the COVID-19 pandemic

HIKING for Health – your guide to thriving during the COVID-19 pandemic

by Jo Cordell-Cooper | Apr 17, 2020 | Health and Fitness, Preparation for Hiking

When our government shut the National Parks I was filled with a kind of deep dread.  I knew my business was about to close its doors and that the future was very uncertain indeed, the schools were closing, the borders were closed, planes grounded – ...
Why I don’t holiday with my family

Why I don’t holiday with my family

by Jo Cordell-Cooper | Nov 29, 2019 | Personal Trainer, Preparation for Hiking

My name is Jo, and I don’t holiday with my family (want to join me)? Don’t get me wrong I love my family and we spend plenty of time around a campfire, but there are a few reasons why I don’t holiday with my family as much anymore.  Our kids have experienced...
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Recent Posts

  • Exercise and Cancer
  • Hiking food for Three Capes Walk in Tasmania
  • The Ultimate Hiking Snack – SCROGGIN
  • Your health and nature
  • Forest bathing – how trees can find your health and happiness

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  • Exercise and Cancer
  • Hiking food for Three Capes Walk in Tasmania
  • The Ultimate Hiking Snack – SCROGGIN
  • Your health and nature
  • Forest bathing – how trees can find your health and happiness

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