Book your 30 minute FREE consultation

Click Here
  • HOME
    • Read More About Jo
    • Jo Cordell Cooper
    • TESTIMONIALS
  • Personal Training
    • Become an Ultimate Client
    • Workout at the pool
    • Healthy Eating Program
  • Small Group PT
  • HIKING
    • Hiking Mount Wellington – Kunanyi
  • Online Courses
    • Eating for Zing and Energy
    • 10 Walks 10 Weeks
    • online core workout
    • LOGIN
  • Blog
    • Health and Fitness
    • Inspiring Women
    • Personal Trainer
    • Postpartum exercise
    • Pregnancy Exercise
    • Preparation for Hiking
    • Water workouts
  • Shop
The Ultimate Hiking Snack – SCROGGIN

The Ultimate Hiking Snack – SCROGGIN

by Jo Cordell-Cooper | Jun 15, 2020 | Health and Fitness, Preparation for Hiking

The ultimate hiking snack – SCROGGIN!  (for mad keen hikers) Scroggin is another word for trail mix and is an absolute staple of any mad keen hikers diet.  It is always carried with easy access, to be bought out at any break and nibbled on over the day.  Scroggin...
Your health and nature

Your health and nature

by Jo Cordell-Cooper | May 15, 2020 | Health and Fitness, Preparation for Hiking

I’m curious to know if I could PROVE to you that time in nature is good for your health would you go outside more?  If you read the research that demonstrates that being in nature reduces stress, anxiety, and depression on a biochemical level would it make you...
Forest bathing – how trees can find your health and happiness

Forest bathing – how trees can find your health and happiness

by Jo Cordell-Cooper | Apr 24, 2020 | Health and Fitness, Personal Trainer, Preparation for Hiking

I’m a big fan of walking in nature to promote health and happiness.  This goes over and above the need for exercise.  I was delighted to find that many shared my experience.  In fact this therapeutic Japanese practice of shinrin-yoku, or the art and science of how...
HIKING for Health – your guide to thriving during the COVID-19 pandemic

HIKING for Health – your guide to thriving during the COVID-19 pandemic

by Jo Cordell-Cooper | Apr 17, 2020 | Health and Fitness, Preparation for Hiking

When our government shut the National Parks I was filled with a kind of deep dread.  I knew my business was about to close its doors and that the future was very uncertain indeed, the schools were closing, the borders were closed, planes grounded – ...
Why I don’t holiday with my family

Why I don’t holiday with my family

by Jo Cordell-Cooper | Nov 29, 2019 | Personal Trainer, Preparation for Hiking

My name is Jo, and I don’t holiday with my family (want to join me)? Don’t get me wrong I love my family and we spend plenty of time around a campfire, but there are a few reasons why I don’t holiday with my family as much anymore.  Our kids have experienced...
Fitness for bushwalking and how to start

Fitness for bushwalking and how to start

by Jo Cordell-Cooper | Sep 26, 2019 | Personal Trainer, Preparation for Hiking

“I’m not fit enough to hike..” Many people feel they couldn’t do a hiking trip because they aren’t fit enough. Plus there’s the considerations of: The right footwear (often boots are TOO HARD – so let me tell you what you...
« Older Entries
Next Entries »

Recent Posts

  • My brain is stressed – what to do when you cook your brain
  • short walks in Hobart
  • Hiking with Poles
  • Sore Knees from Hiking
  • Could it be Vitamin B6 Toxicity?

Categories

  • Blog
  • Health and Fitness
  • Inspiring Women
  • Personal Trainer
  • postpartum exercise
  • Pregnancy Exercise
  • Preparation for Hiking
  • Water workouts

Sign Up to my Newsletter for all the Health Tips you need!

Latest Blogs

  • My brain is stressed – what to do when you cook your brain
  • short walks in Hobart
  • Hiking with Poles
  • Sore Knees from Hiking
  • Could it be Vitamin B6 Toxicity?

Follow Us

Book Your Appointment Here

  • Home
  • Privacy Policy
  • Contact Us
© 2021 JoCC Holistic PT. Website maintained by She Rocks Digital