by admin | Jan 9, 2018 | Health and Fitness, Personal Trainer, Recipes
Cleaning eating is not a fad diet, its a healthy way to live. It’s probably the way your grandparents ate and will leave you feeling more energized, it can improve digestion and reduce bloating, while fueling your body for what ever challenges you have over...
by admin | Mar 24, 2017 | Blog, Health and Fitness, Personal Trainer, Recipes
Low Carb Diet – fad or future #fadorfuture Why I attended – Recently I attended a 90 minute webinar on the low carb diet approach with the question being raised – are they a fad or the future. I attended for a number of reasons. Nutrition can get...
by admin | Dec 24, 2016 | Personal Trainer, Recipes
5 steps to a successful detox diet If you’ve been over indulging you may have heard a detox diet could be a away to get back in balance. I thought we might explore detox diets a little more closely by discussing what a detox or cleanse diet is, what it claims to do,...
by Jo Cordell-Cooper | May 19, 2014 | Health and Fitness, Recipes
This zucchini cake recipe is very yummy. I’m not sure where the recipe came from it was given to me by a friend – along with a large zucchini. It’s very moist and can be iced with cream cheese and icing sugar blended together with a squeeze of...
by Jo Cordell-Cooper | Dec 2, 2013 | Health and Fitness, Recipes
This amazing simple breakfast gives you a little bit of everything – it’s called overnight oats Slow oats 1/4 cup (complex cabs) 1/4 cup juicy fruit (berries, orange, pineapple, mango – something like that) (simple carbs) 3/4 cup greek yoghut...
by admin | May 17, 2013 | Recipes
You need a few carrots 2 onions 2 cloves / teas garlic 3 sticks celery 3 med spuds 2 small zucchini a handful of green beans 1/8 cabbage a little oil 2 tabs butter 5 cups water 3 beef stock cubes canned tomatoes (2 x 400gr) 310 g can cannellini beans salt and pepper...
