knee surgery exercise

As a water based exercise specialist I regularly meet clients for pre and post knee surgery exercise programs to help tone and strengthen leg muscles in the lead up to, and weeks following knee surgery.  While it is good advice to go into surgery with as much fitness...
gymstick

gymstick

Aqua gymstick – why I use it I’ve been using aqua gymstick for more than 5 years in my pregnancy aqua, aqua bootcamp and deep water gymstick classes at Hobart Aquatic Centre.  The gymstick is diverse piece of equipment that has been designed for the pool...
exercise while pregnant in water

exercise while pregnant in water

Exercise while pregnant in water?  Certainly!  Here are Jo’s top 3 tips for ladies wanting to exercise  while pregnant in water If you are pregnant you will really benefit from exercise in water because it is low impact, keeps your body temperature cool and your...