Healthy Eating for Energy and Zing

picture of a chicken meal that will give you energy and zing
image of delicious sesame and ginger beef
sample of the weekly meal planner
image for wild rice, tomato and rocket balsamic salad for energy and zing

Let’s get you Eating for Energy and Zing! (starts April 9)

Eating for Energy and Zing is a 6 week online habit changing program focusing on preparing and eating real food that WILL improve your health and energy. This program is part clean eating, part understanding your hormones, and partly about your mindset and creating new habits.​  Here’s what Kate King had to say about her eating for energy and zing experience – “I did not join the Eating for Energy and Zing Program to lose weight but I ended up losing a lot!”  We want you feeling empowered about your food choices so we are going to help you with your mindset.  Most people understand what good food is so understanding your own stories, barriers and habits will be key in moving to a more energized and vibrant you.  

SIMPLE Recipes – REGULAR ingredients – EASY to implement habit change strategies 

What’s included in Eating for Energy and Zing 6 Week Program

  • Online LIVE support and weekly personal check-in
  • 4 x digital recipes books with over 200 recipes (vegan, plant based, low carb, high protein) valued at $79!!
  • 12 webinars (10-40mins each) across the 6 week period
  • Accountability resources and/or checklist handouts
  • myth bust around food, improve mindset and changing habits
  • all resources emailed AND provided in our private Facebook community
  • Access to a food tracking app to help you stick to the program

 

The top 3 benefits of Eating for Energy and Zing are:

  • regaining energy and feeling vibrant

  • losing weight (note that is a side effect rather than a goal!!)

  • stabilising and improving your hormonal health

    healthy woman with energy and zing

    What Shanna Sweeney said about Eating for Energy and Zing:

    “I absolutely love the idea of “crowding out”, it really has worked for me.  As a classic emotional / binge eater believe me it is possible to be 120 kg and be malnourished.  I have found such a difference by crowding out my plate with goodness.  I have higher energy levels, improved thinking and life generally has improved.  For me the idea that this program isn’t around punishment is amazing.  I found I had ”dumbed down” my food to please my family.  No more.  

    I have re-found my love of fantastic produce and am excited again about using it and encouraging my toddlers to enjoy food too so they have better education and choices than I ever knew about as a child.

    Now let’s see if I can hit a 40 kg loss before turning 40!”

    What have others said about their Eating for Energy and Zing 6 week online program

    • 100% loved the content
    • 100% felt the topics met their needs (mindset, nutrition, changing habits)
    • 100% felt focused and engaged
    • 100% were happy with changes to body weight or cm’s lost
    • 100% had more energy and zing by the end of the program
    • 100% said the program was excellent value for money, and Jo was EXTREMELY responsive to questions or concerns

     

    What else Kate King said about Eating for Energy and Zing:

    “I think I knew intellectually what I should be eating, I mean there are plenty of meal plans and information about food online but clearly I needed to know the why and needed the tools to stick to it. I got those from Jo and as a result I have stuck to my new ‘lifestyle” for longer than I can ever remember sticking to a way of eating.  The other participants in the group were very supportive, around my age, with kids, jobs and busy lives – facing all the same challenges as me. The weekly virtual “check in” was great and kept me on track and I could ask anything I was unsure of. Any live information sessions I missed were recorded so I did not miss anything and Jo made sure there was a new interesting and relevant topic each week.  Many thanks Jo.”

    SIMPLE Recipes – REGULAR ingredients – EASY to implement habit change strategies 

    This program is part clean eating, part understanding your hormones, and partly about your mindset and creating new habits.​

    Vibrant smiling women that oozes energy and zing!

    Delicious food to suit everyone in your family, with simple and affordable ingredients

    image of salmon-peach-salad
    image of banana bites
    image of fluffy-berry-pancakes for energy and zing
    picture of a chicken meal that will give you energy and zing
    Jo Cordell-Cooper

    Jo Cordell-Cooper

    Program Creator, Holistic Personal Trainer and Wellness Coach

     

    Jo has a wealth of experience as a holistic personal trainer.

    For more information about her skills and experience click on her image

    👈

    Like to talk to Jo directly – GO HERE

    The best is yet to come

    Want to know how? 

    Book your 30 minute FREE consultation