Healthy eating for energy and zing

HOLISTIC HEALTH COACHING

I’m looking for women keenly interested in their own health. Keenly interested, but somehow it alludes her. She’s invested before, Weight Watchers, Jenny Craig, Isogenix, – she ‘knows the stuff’ – but somehow theres a gap between knowing and doing. There’s a missing bit.

This goal of being healthy – seems a bit like believing in the tooth fairy – she wants to believe, but she is getting weary, in fact loses hope from time to time – but knows . . . . because deep down we all must know – that health is wealth – and not having health is not how she wants to live.  She is optomistic and she simply keeps trying.

 

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Click through to receive your activities to reduce the stress in your mind and body. We will look at working in (as opposed to working out) and practical breathing exercises to calm the farm and quieten the mind.

Marketing by
Jo Cordell-Cooper, personal trainer and health coach

Jo Cordell-Cooper is available face to face and online

This is available even for those who do not have face to face access to me in Tasmania.  We will look at many aspects of your hormanal health too – and you will be surprised by the simplicity (and familiarity) of many of the strategies used.  Step by step, bit by bit we will walk you towards improved health and zest for life.  Little steps do add up.  The first step is making contact! #wheretonext

Health doesn’t come in a dress size – it comes with energy, zest for life, great eating, movement that is pain free – confident that the future is healthy and you meet it with enthusiasm.

Ultimately you’ll pay, one way or the other (time, money, effort) – either at the dr’s, that expensive integrative approach (and supplements that weren’t the magic your hoped they be), the chiro, physio, the protein shakes, time off work. Reactive.

Or there’s a holistic approach – proactive. Not just nutrition and movement, but living your life on your terms in line with your values, considering your hormonal profile, the stresses within and placed on you, your mind set, habits and expectations you place on yourself and others place on you.

 This is for you if you:

– Want more energy during the day, like you used to have. You want zing!

– Want to eat cleanly – not consume the latest fad / shake / restrictive diet

– Want clarity of thought, less fogginess and brain fade

– Thrive when there is accountability that is resfectful and non-judgemental

She does not want to accept that belly fat, low energy, brain fog and not being able to walk up a set of stairs her future.  She is too young for that!

This is available even for those who do not have face to face access to me in Tasmania.  We will look at many aspects of your hormanal health too – and you will be surprised by the simplicity (and familiarity) of many of the strategies used.  Step by step, bit by bit we will walk you towards improved health and zest for life.  Little steps do add up.  The first step is making contact! #wheretonext

 

40 in stock

It all starts by making contact

    Testimony

     

    “Jo is a true professional & her approach is a cut above the pack when it comes to your health & fitness. Highly recommend her services to get yourself on track!!”

    Annalee Brumby

    Business Owner, Hobart Fitness Training