This amazing simple breakfast gives you a little bit of everything – it’s called overnight oats

Slow oats 1/4 cup (complex cabs)

1/4 cup juicy fruit (berries, orange, pineapple, mango – something like that) (simple carbs)

3/4 cup greek yoghut (proteins and fats)

Overnight oats - Look at the range and colour of these fruits - you cant go wrong if you add any of this to your diet

Look at the range and colour of these fruits – you cant go wrong if you add any of this to your diet

Mix all 3 togeher and leave in the fridge overnight and eat in the morning!  Calorie wise you are looking at somewhere between 230-280 per serve – depending on the make up of the foods you choose.

This is a really filling breakfast, suitable for the on the go lifestyle (all you need is a spoon).  Set yourself up for the best day possible – you’ll have heaps of energy both in the body and brain!

Sharing is caring!