Based on principles of acupressure and used for meditation and self-healing and used for thousands of years in Asia, while the spiky bits may look painful, the reality is your body weight is distributed evenly across the 6000 odd spikes, easing tension, inducing a state of relaxation and stimulating your body’s own healing system.
Common benefits include:
- Pain relief
- Improved sleep patterns
- Reduced muscle aches and tension
- Enhanced energy
- Improved circulation
- Reduced stress and anxiety
- Reduction in headaches
- A greater feeling of well-being
As an affordable, transportable option for well-being, there’s really no reason not to have one.