Runners love running – so when injuries crop up you want to get it sorted before something long standing takes over like:
- plantar fasciitis,
- hip pain caused by muscle imbalance,
- or that calf or hamstring tear that keeps reappearing.
Whether you are a seasoned runner, a ‘wanna be’ runner or somewhere in between training specifically for running can ensure you remain injury free so you can keep doing what you love.
Attend my 60 minute seminar where we will explore 5 difference exercises that won’t be included in a mainstream weights program, exercises that will take you beyond rehab with your physio.
18 Feb 7-8pm
$20, 12 spots only
Includes my Running for Fun and Fitness resource, plus the 5 different exercises to get you run ready