Eating for Health & Zing 6 Week Program by admin | Aug 24, 2020 Current Status Not Enrolled Price $$149 Get Started Take this Course Program Content GETTING STARTED Welcome Cookbooks Body Measurements (optional) Week 1 Mindset and Habits 1 – wk1 Stress – wk1 Working in Exercises to Calm the Farm- wk1 Food Sensitivity Test Sample – wk1 📌 Homework Week 1 – Eating and Mindfulness Week 2 Mindset and Habits 2 – wk2 Alcohol – wk2 Week 3 Fibre – wk3 The Hunger Within – wk3 📌 Homework Week 3 – Hunger Week 4 Portions – wk4 Hormonal Health – wk4 Week 5 Fats 101 – wk5 Eating Fats for Energy – wk5 Epigenetics – wk5 Week 6 Weight Loss Plateaus and Intermittent Fasting – wk6 Maintaining Weight Loss – wk6
