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Eating for Health & Zing 6 Week Program

by admin | Aug 24, 2020

Current Status
Not Enrolled
Price
$149
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Program Content

GETTING STARTED
Welcome
Cookbooks
Body Measurements (optional)
Week 1
Mindset and Habits 1 – wk1
Stress – wk1
Working in Exercises to Calm the Farm- wk1
Food Sensitivity Test Sample – wk1
???? Homework Week 1 – Eating and Mindfulness
Week 2
Mindset and Habits 2 – wk2
Alcohol – wk2
Week 3
Fibre – wk3
The Hunger Within – wk3
???? Homework Week 3 – Hunger
Week 4
Portions – wk4
Hormonal Health – wk4
Week 5
Fats 101 – wk5
Eating Fats for Energy – wk5
Epigenetics – wk5
Week 6
Weight Loss Plateaus and Intermittent Fasting – wk6
Maintaining Weight Loss – wk6

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  • Health and Fitness
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  • My brain is stressed – what to do when you cook your brain
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