Plant based Vegetarian Recipes

Register here to be in the draw for a free plant based and vegetarian recipe book – full of delicous, lunches and dinners, plus wholesome snacks!

Follow the weekly meal plan

or simply use as a recipe book

      This recipe book comes with a shopping list

These recipes are simple to create, with real and wholesome ingrediants.  This is food everyone in the family will enjoy - so you wont need to cook a variety of meals.  We aren't eating nearly enough fruit and vegetables and this cook book will solve that problem for you!

Details please - and we will send you the smoothies right away!

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By switching out sugary and / or processed meals you will be:

  • easing your digestion, reduce bloating and constipation
  • unlocking the nutrients within the foods you consume
  • be feeling much more energized and alert
  • feeling good about your eating decisions and what you feed your loved ones

So many of our lifestyle diseases are linked to poor nutritional habits.  Eating a nutrient rich diet can make a tremendous difference to all aspects of your health.

These recipes are my personal favourites

You can chop and change ingredients to suit your tastes and what’s in the fridge.  There are no real rules, except perhaps minimize sweeteners, and never mix citrus with milk (it curdles).

These smoothies should not be the only thing you eat.  You’ll need more foods with protein and fats to have a balanced diet, but if you could replace a snack or meal a day with a smoothie your body will thank you.    ENJOY!!


Like to Read about detox diets?  Go here