Food

Macro’s vs micros, using the recipe books, setting up my fitness pal, how to get access to the Facebook support group, low carb, keto, low carb and mental health, plan shop, cook, eat, + nutritional diversity.

Stress

The best results I’ve ever had with clients, whether they are wanting more energy and zing or weight loss has been by focusing on managing stress. This is because when your bodies are in a heightened state day in day out they are not in a state of rest and digest. Watch this video for more information on this.