Hormonal Health

We often think it is our pesky female hormones that are causing weight gain in the body. Although sex hormones definitely have a part to play in increasing levels of body fat we need to examine our body more holistically and consider any lifestyle changes we can make to support all our hormones. This video includes information on the interplay between many hormones, including insulin, cortisol, ghrelin, leptin, thyroid hormones, serotonin, dopamine, melatonin, testosterone and oestrogen!

 

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