SMALL GROUP PT

SMALL GROUP PT

Group personal training is a Small Group Fitness Program with a maximum of 4 like minded people. Need PT but can’t afford it? Group personal training is cheaper with all the benefits of one-on-one personal training – attentive trainer, individualized program, and set to meet your goals. It also has a built-in cheer squad.

Jodie and Alysia following an outdoor Group PT session in Lindisfarne (NEVER more than 4)

What do I want from group personal training that I can’t get from a regular group fitness class?

If your answer falls along the lines of:

  • extra advice, support and a clear direction
  • a kick up the butt or accountability
  • nutritional support
  • lots of questions answered
  • a home program to continue on with
  • someone to help with motivation
  • a friend to share a journey with
  • an event to work towards
  • the convenience of me coming to you
  • and / or you love to work out . .  . but not in a gym!

Then ask about group personal training in Hobart

WORKOUT AT THE POOL

 There are many reasons why you might prefer to workout at the pool.  The benefit include:

low or no impact workout in water

lower body temperature (cooling effect of the water)

  • reduced inflammation and swelling
  • three dimensional movement
  • or you simply love water – its fun!

We have exceptional water based exercise experiences that are fun and effective.  We have a dedicated space at Friends Health & Fitness in New Town.

 

Why train in water?

Exercise in water is not only gentle on the joints and supportive of your body – in deep water we can eliminate all impact.

It’s for clients cleared by their medical team who have:

  • Broken bones, arthritis, and swelling
  • Pre and post surgery candidates – hip and knee replacement candidates are regular participants
  • Circulation issues –  it’s the pressure of the water that works the magic and can help circulation throughout the body

 Water based PT goes well beyond swimming. We can teach you deep water running techniques, offer multi-directional workouts to get a great whole body workout, we can add resistance to the workout with gymstick, and a core workout as well.

 

 

 

 

Whether you need something fun, fast and time effective workout or something more restorative within personal training or small group personal training our highly attentive approach and dedication to water based exercise will ensure you get the workout you need.

 

 

SMALL GROUP PT

Group personal training is a Small Group Fitness Program with a maximum of 4 like minded people. Need PT but can’t afford it? Group personal training is cheaper with all the benefits of one-on-one personal training – attentive trainer, individualized program, and set to meet your goals. It also has a built-in cheer squad.

Jodie and Alysia following an outdoor Group PT session in Lindisfarne (NEVER more than 4)

What do I want from group personal training that I can’t get from a regular group fitness class?

If your answer falls along the lines of:

  • extra advice, support and a clear direction
  • a kick up the butt or accountability
  • nutritional support
  • lots of questions answered
  • a home program to continue on with
  • someone to help with motivation
  • a friend to share a journey with
  • an event to work towards
  • the convenience of me coming to you
  • and / or you love to work out . .  . but not in a gym!

Then ask about group personal training in Hobart

WORKOUT AT THE POOL

 There are many reasons why you might prefer to workout at the pool.  The benefit include:

low or no impact workout in water

lower body temperature (cooling effect of the water)

  • reduced inflammation and swelling
  • three dimensional movement
  • or you simply love water – its fun!

We have exceptional water based exercise experiences that are fun and effective.  We have a dedicated space at Friends Health & Fitness in New Town.

 

Why train in water?

Exercise in water is not only gentle on the joints and supportive of your body – in deep water we can eliminate all impact.

It’s for clients cleared by their medical team who have:

  • Broken bones, arthritis, and swelling
  • Pre and post surgery candidates – hip and knee replacement candidates are regular participants
  • Circulation issues –  it’s the pressure of the water that works the magic and can help circulation throughout the body

 Water based PT goes well beyond swimming. We can teach you deep water running techniques, offer multi-directional workouts to get a great whole body workout, we can add resistance to the workout with gymstick, and a core workout as well.

 

Whether you need something fun, fast and time effective workout or something more restorative within personal training or small group personal training our highly attentive approach and dedication to water based exercise will ensure you get the workout you need.

 

 

Group personal training class times vary all the time, it all starts with a phone call to Jo 0409 86 2206

  • Like to make your own group?
  • Let’s talk – when suits?

“Jo’s attitude towards fitness is as individual as her clients. She’s always got time to understand where I’m at and what’s going on with my body. Her interest, knowledge and skill in women’s fitness particularly is unparalleled in Hobart. I have a number of challenging, long standing injury issues. Jo has taken the time to understand these and she’s always checking in with me about those before we start a session. One-on-one PT sessions are focused and I always walk away feeling energized and positive about my body. On group PT, which are 4 people max, she still manages to ensure everyone’s individual needs are met. I highly recommend her!”

Marg Marshall

“Although we train in a group of up to 4 people I still feel I have that personal support of Jo. She is able to structure the sessions to provide variety as well as adaptation to each person’s strengths and capabilities. The benefit of group PT is also that on some days you are the strong one, leading and inspiring the others in the group, and on other days you are the one learning from them and striving to get to that point.”

Jodie Hayes