by admin | Oct 26, 2017 | Blog, postpartum exercise
Here is a story of a Hobart woman who had a separation of abdominal muscles following her pregnancy. I have changed her name to protect her identity (lets call her Louise) but I felt her story was particularly worth telling as the separation of abdominal muscles was...
by admin | May 19, 2016 | Blog, Health and Fitness, Personal Trainer, postpartum exercise, Pregnancy Exercise
Kettlebell use during pregnancy? Safe or not? I trained in kettlebells a few years back and I’ve done extra training since. I love using them myself and most of my clients enjoy working with them too. Most. I’ve had some stunning results with...
