by Jo Cordell-Cooper | Apr 20, 2017 | Women's Personal Training
Adrenocortex stress testing (cortisol testing) – my results and first impressions of this approach. I’ve just returned from my week away to Kaizen Institute of Health (Queensland) where I was immersed in study and observations on a personal training...
by Jo Cordell-Cooper | Jun 16, 2016 | Inspiring Women
When Sonja Preston told me she was going to walk The Camino de Santiago I was filled with envy! Read this story about what inspired Sonja Preston, and why at 60 she decided to walk The Camino de Santiago – an ancient pilgrimage route over 300 km long. Would...
by Jo Cordell-Cooper | May 19, 2016 | Women's Personal Training
Kettlebell use during pregnancy? Safe or not? I trained in kettlebells a few years back and I’ve done extra training since. I love using them myself and most of my clients enjoy working with them too. Most. I’ve had some stunning results with...
by Jo Cordell-Cooper | May 5, 2016 | Women's Personal Training
I’m just back from the Filex Fitness Convention 2016 attending 14 x 90 minute sessions over 3 days. It’s pretty intense but wonderfully motivating and I am lucky to be able to attend – it keeps me focused and up to date. As a self employed person...
by Jo Cordell-Cooper | Mar 17, 2016 | Women's Personal Training
Recently I was invited by Childrens Health Association Tasmania (Hobart Mum’s Network) to talk about easy workouts for time poor mums. These easy workout can be done at home or at a park and require no equipment. To improve your fitness it is always best to...
