cortisol testing

cortisol testing

Adrenocortex stress testing (cortisol testing) – my results and first impressions of this approach. I’ve just returned from my week away to Kaizen Institute of Health (Queensland) where I was immersed in study and observations on a personal training...
Inspiring woman Sonja Preston

Inspiring woman Sonja Preston

When Sonja Preston told me she was going to walk The Camino de Santiago I was filled with envy!  Read this story about what inspired Sonja Preston, and why at 60 she decided to walk The Camino de Santiago – an ancient pilgrimage route over 300 km long.  Would...