cortisol testing

cortisol testing

Adrenocortex stress testing (cortisol testing) – my results and first impressions of this approach. I’ve just returned from my week away to Kaizen Institute of Health (Queensland) where I was immersed in study and observations on a personal training...
Filex Fitness Convention

Filex Fitness Convention

I’m just back from the Filex Fitness Convention 2016 attending 14 x 90 minute sessions over 3 days.  It’s pretty intense but wonderfully motivating and I am lucky to be able to attend – it keeps me focused and up to date.  As a self employed person...