Inspiring woman Sonja Preston

Inspiring woman Sonja Preston

When Sonja Preston told me she was going to walk The Camino de Santiago I was filled with envy!  Read this story about what inspired Sonja Preston, and why at 60 she decided to walk The Camino de Santiago – an ancient pilgrimage route over 300 km long.  Would...
Point to Pinnacle RECOVERY

Point to Pinnacle RECOVERY

As a 3 time past participant of the Point to Pinnacle half marathon walk I am well aware that the speed at which this event must be carried out at is going to lead to muscle soreness and I wonder if you have considered a Point to Pinnacle recovery plan to minimise...

Leaving for Everest Base Camp as fit as can be!

Leaving for Everest Base Camp – it’s time to pack my bags and go! At the time of writing I’m about to hop on a plane and head over to a once in a life time opportunity – trekking to Everest Base Camp on the Tibetan side.  Literally, like in 2 hours time I...
Kathmandu Earthquake

Kathmandu Earthquake

April 25 2015 – Kathmandu Earthquake Anzac Day  – and we start our day remembering the fallen diggers – one of the girls brings a poppy for remembrance – another an Anzac pin.  Anzac Day always brings a tear to my ear – my Pop was an...