Exercise during pregnancy

Exercise during pregnancy

Exercise during pregnancy As a Fitness Professional who specialises in exercise before (and after) baby is born I often get asked which type of exercise is best during the pregnancy.  Here are my three most common questions, and my answer to them. Q1)  I want to run...

Breast support during exercise

Breast support during exercise In my job as a fitness professional I often see women exercising who clearly look uncomfortable as their breasts move excessively as they exercise.  Breasts that are not adequately supported by your bra can result in discomfort for you...
Pregnancy exercise in water

Pregnancy exercise in water

Pregnancy exercise Hobart – want to exercise in water?  Here are Jo’s top 3 tips In Hobart we have regular ante natal aqua classes on offer but if attending a class does not suit here are 3 ideas to get you moving.  If you are pregnant you will really...