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Foam ankle cuffs and your water workout

Foam ankle cuffs and your water workout

by admin | Feb 11, 2016 | Blog, Health and Fitness, Water workouts

Foam ankle cuffs ‘change’ the way your muscles contract in water By wearing foam ankle cuffs your water workout increases in intensity as well as strengthening and toning butts, guts and hamstrings.  Water workouts have long been considered the gentler...

Breast support during exercise

by Jo Cordell-Cooper | Feb 19, 2015 | Health and Fitness, postpartum exercise

Breast support during exercise In my job as a fitness professional I often see women exercising who clearly look uncomfortable as their breasts move excessively as they exercise.  Breasts that are not adequately supported by your bra can result in discomfort for you...

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