by Jo Cordell-Cooper | Feb 11, 2016 | Water fitness
Foam ankle cuffs ‘change’ the way your muscles contract in water By wearing foam ankle cuffs your water workout increases in intensity as well as strengthening and toning butts, guts and hamstrings. Water workouts have long been considered the gentler...
by Jo Cordell-Cooper | Feb 19, 2015 | Women's Personal Training
Breast support during exercise In my job as a fitness professional I often see women exercising who clearly look uncomfortable as their breasts move excessively as they exercise. Breasts that are not adequately supported by your bra can result in discomfort for you...
