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Point to Pinnacle RECOVERY

Point to Pinnacle RECOVERY

by admin | Nov 11, 2015 | Health and Fitness, Preparation for Hiking, Water workouts

As a 3 time past participant of the Point to Pinnacle half marathon walk I am well aware that the speed at which this event must be carried out at is going to lead to muscle soreness and I wonder if you have considered a Point to Pinnacle recovery plan to minimise...

Returning from Everest Base Camp

by admin | Jul 16, 2015 | Health and Fitness, Preparation for Hiking

Returning from Everest Base Camp with a heavy heart, my trip cancelled we were caught up in the Kathmandu Earthquake Last month I wrote to you about goal setting – Big Hairy Audacious Goals, also known as BHAGs – (The term ‘Big Hairy Audacious Goal’...

Leaving for Everest Base Camp

by admin | Jul 16, 2015 | Health and Fitness, Preparation for Hiking

Leaving for Everest Base Camp – this is my final article for the Hobart Observer prior to leaving for Everest Base Camp At the time of writing I’m about to hop on a plane and head over to a once in a life time opportunity – trekking to Everest Base Camp on the...
Kathmandu Earthquake

Kathmandu Earthquake

by Jo Cordell-Cooper | May 5, 2015 | Health and Fitness, Preparation for Hiking

April 25 2015 – Kathmandu Earthquake Anzac Day  – and we start our day remembering the fallen diggers – one of the girls brings a poppy for remembrance – another an Anzac pin.  Anzac Day always brings a tear to my ear – my Pop was an...
Everest Base Camp Training

Everest Base Camp Training

by Jo Cordell-Cooper | Apr 17, 2015 | Health and Fitness, Preparation for Hiking

Everest Base Camp Training – months 6-9 of a 12 month training schedule I’m going to Everest Base Camp on the Tibetan side.  Here is a diary of the physical and mental training I did in preparation for this.  Obviously the ultimate goal is to be able to:...
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