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Why Focus on Calf Muscle Strength for Hiking?

Why Focus on Calf Muscle Strength for Hiking?

by Jo Cordell-Cooper | Apr 13, 2021 | Blog, Health and Fitness, Personal Trainer, Preparation for Hiking

Hiking Fitness Tips – Why Focus on Calf Strength for Hiking?? Today’s hiking fitness tips is all about how to get the calf muscles strong for hiking and avoiding ankle injuries and calf tears.  As a mad keen hiker, I am always looking forward to hiking...

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  • My brain is stressed – what to do when you cook your brain
  • short walks in Hobart
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  • Could it be Vitamin B6 Toxicity?

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