by Jo Cordell-Cooper | Jul 13, 2022 | Water fitness
Pregnancy exercise Hobart – want to exercise in water? Here are Jo’s top 3 tips In Hobart we have regular ante natal aqua classes on offer but if attending a class does not suit here are 3 ideas to get you moving. If you are pregnant you will really benefit...
by Jo Cordell-Cooper | Jun 8, 2016 | Water fitness
Exercise while pregnant in water? Certainly! Here are Jo’s top 3 tips for ladies wanting to exercise while pregnant in water If you are pregnant you will really benefit from exercise in water because it is low impact, keeps your body temperature cool and your...
by Jo Cordell-Cooper | May 19, 2016 | Women's Personal Training
Kettlebell use during pregnancy? Safe or not? I trained in kettlebells a few years back and I’ve done extra training since. I love using them myself and most of my clients enjoy working with them too. Most. I’ve had some stunning results with...
by Jo Cordell-Cooper | Jul 16, 2015 | Women's Personal Training
Exercise during pregnancy As a Fitness Professional who specialises in exercise before (and after) baby is born I often get asked which type of exercise is best during the pregnancy. Here are my three most common questions, and my answer to them. Q1) I want to run...
by Jo Cordell-Cooper | Feb 19, 2015 | Women's Personal Training
Breast support during exercise In my job as a fitness professional I often see women exercising who clearly look uncomfortable as their breasts move excessively as they exercise. Breasts that are not adequately supported by your bra can result in discomfort for you...
