by Jo Cordell-Cooper | Jan 24, 2022 | Health and Fitness, Personal Trainer, Preparation for Hiking
Sore knees while hiking?? 6 exercises that help! Sore knees while hiking is probably one of the most common issues I hear from hikers or want to be hikers. This is generally the older hiker who perhaps has a little arthritis creeping in, has some muscle imbalances...
