Exercise during pregnancy

Exercise during pregnancy

Exercise during pregnancy As a Fitness Professional who specialises in exercise before (and after) baby is born I often get asked which type of exercise is best during the pregnancy.  Here are my three most common questions, and my answer to them. Q1)  I want to run...

Pelvic floor exercises

Pelvic floor exercises – for ladies of all ages and stages.  Ladies in my fitness business I specialise in women’s health.  Part of my work is running ante natal aqua classes with pregnant ladies and land based ‘return to gym’ classes once baby is born.  I’m really...