by Jo Cordell-Cooper | Dec 2, 2013 | Health and Fitness, Recipes
This amazing simple breakfast gives you a little bit of everything – it’s called overnight oats Slow oats 1/4 cup (complex cabs) 1/4 cup juicy fruit (berries, orange, pineapple, mango – something like that) (simple carbs) 3/4 cup greek yoghut...
by admin | May 17, 2013 | Recipes
Try this delicious vegetable curry – it’s full of goodness! 1 cup cubed potato and pumpkin (or sweet potato) 1 cup cauli, 2 big leaves of silver beet green beans 1 can diced tomatoes 1-2 onion 2 tabs curry paste (i used red curry paste today) 1 cup beef...
