Jocc
  • Home
  • Personal Training
    • Workout at the studio
    • Become an Ultimate Client
    • Workout at the pool
    • Exercise after pregnancy
    • Healthy Eating Program
    • Read More About Jo
    • TESTIMONIALS
  • Small Group PT
  • HIKING
    • Hiking Mount Wellington – Kunanyi
    • 10 Walks 10 Weeks
  • Blog
    • Health and Fitness
    • Inspiring Women
    • Personal Trainer
    • Postpartum exercise
    • Pregnancy Exercise
    • Preparation for Hiking
    • Water workouts
  • Shop
  • LOGIN
Select Page
Filex Fitness Convention

Filex Fitness Convention

by admin | May 5, 2016 | Blog, Health and Fitness, Personal Trainer, postpartum exercise

I’m just back from the Filex Fitness Convention 2016 attending 14 x 90 minute sessions over 3 days.  It’s pretty intense but wonderfully motivating and I am lucky to be able to attend – it keeps me focused and up to date.  As a self employed person...

Everest Base Camp Trek

by Jo Cordell-Cooper | Aug 8, 2014 | Health and Fitness, Preparation for Hiking

Once I signed up for Everest Base Camp I set myself the task of preparing for it – not just physical preparation but metal preparation.  I’ve done lots of long hikes, from the Overland Track, South Coast Track, Routeburn, Milford Track and Mount Tongariro,...
Everest Base Camp

Everest Base Camp

by Jo Cordell-Cooper | Jul 10, 2014 | Health and Fitness, Personal Trainer, Preparation for Hiking

Before I had kids I used to hike a lot and I recall saying to my trusty hiking pal Wils that one day I’d like to go to Everest Base Camp.  I had no ambition to climb Everest, but Everest Base Camp appealed to because it was remote and offered a cultural...

Recent Posts

  • The Ultimate Hiking Snack – SCROGGIN
  • Your health and nature
  • Forest bathing – how trees can find your health and happiness
  • HIKING for Health – your guide to thriving during the COVID-19 pandemic
  • Changing Habits (amoungst the COVID-19 pandemic)

Categories

  • Blog
  • Health and Fitness
  • Inspiring Women
  • Personal Trainer
  • postpartum exercise
  • Pregnancy Exercise
  • Preparation for Hiking
  • Recipes
  • Water workouts

Sign Up to my Newsletter for all the Health Tips you need!

Latest Blogs

  • The Ultimate Hiking Snack – SCROGGIN
  • Your health and nature
  • Forest bathing – how trees can find your health and happiness
  • HIKING for Health – your guide to thriving during the COVID-19 pandemic
  • Changing Habits (amoungst the COVID-19 pandemic)

Follow Us

Book Your Appointment Here

  • Home
  • Privacy Policy
  • Contact Us
© 2020 JoCC Holistic PT. Website maintained by She Rocks Digital