by Jo Cordell-Cooper | Feb 19, 2015 | Women's Personal Training
Breast support during exercise In my job as a fitness professional I often see women exercising who clearly look uncomfortable as their breasts move excessively as they exercise. Breasts that are not adequately supported by your bra can result in discomfort for you...
by Jo Cordell-Cooper | Jul 29, 2014 | Women's Personal Training
Pelvic floor exercise is an important part of your exercise regime that is often neglected until the need to do it is ……. obvious. So if you are having symptoms like wind escaping unexpectedly, weeing when your sneeze or cough or blow up a balloon, weeing...
by Jo Cordell-Cooper | Jun 10, 2014 | Women's Personal Training
The pubic symphysis (symphysis pubic or pubis) is the midline cartilaginous joint uniting the left and right pubic bones (right between the legs at the front). I’m very interested in this joint within the context of pregnancy, birthing and post natally....
