Exercise during pregnancy

Exercise during pregnancy

Exercise during pregnancy As a Fitness Professional who specialises in exercise before (and after) baby is born I often get asked which type of exercise is best during the pregnancy.  Here are my three most common questions, and my answer to them.   Q1)  I want...

Supercharge your brain

Supercharge your brain (with exercise) You do not have to look far to discover research and rationale on why we should exercise daily.  Articles will refer to the need to keep the body disease free, to manage stress, to improve sleep quality, to have a healthy heart –...