by admin | May 5, 2016 | Blog, Health and Fitness, Personal Trainer, postpartum exercise
I’m just back from the Filex Fitness Convention 2016 attending 14 x 90 minute sessions over 3 days. It’s pretty intense but wonderfully motivating and I am lucky to be able to attend – it keeps me focused and up to date. As a self employed person...
by Jo Cordell-Cooper | Feb 19, 2015 | Health and Fitness, postpartum exercise
Breast support during exercise In my job as a fitness professional I often see women exercising who clearly look uncomfortable as their breasts move excessively as they exercise. Breasts that are not adequately supported by your bra can result in discomfort for you...
by Jo Cordell-Cooper | Jul 29, 2014 | Health and Fitness, postpartum exercise, Pregnancy Exercise
Pelvic floor exercise is an important part of your exercise regime that is often neglected until the need to do it is ……. obvious. So if you are having symptoms like wind escaping unexpectedly, weeing when your sneeze or cough or blow up a balloon, weeing...
