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Filex Fitness Convention

Filex Fitness Convention

by admin | May 5, 2016 | Blog, Health and Fitness, Personal Trainer, postpartum exercise

I’m just back from the Filex Fitness Convention 2016 attending 14 x 90 minute sessions over 3 days.  It’s pretty intense but wonderfully motivating and I am lucky to be able to attend – it keeps me focused and up to date.  As a self employed person...

Breast support during exercise

by Jo Cordell-Cooper | Feb 19, 2015 | Health and Fitness, postpartum exercise

Breast support during exercise In my job as a fitness professional I often see women exercising who clearly look uncomfortable as their breasts move excessively as they exercise.  Breasts that are not adequately supported by your bra can result in discomfort for you...

Pelvic floor exercise

by Jo Cordell-Cooper | Jul 29, 2014 | Health and Fitness, postpartum exercise, Pregnancy Exercise

Pelvic floor exercise is an important part of your exercise regime that is often neglected until the need to do it is ……. obvious.  So if you are having symptoms like wind escaping unexpectedly, weeing when your sneeze or cough or blow up a balloon, weeing...

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  • short walks in Hobart
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Latest Blogs

  • My brain is stressed – what to do when you cook your brain
  • short walks in Hobart
  • Hiking with Poles
  • Sore Knees from Hiking
  • Could it be Vitamin B6 Toxicity?

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