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Filex Fitness Convention

Filex Fitness Convention

by admin | May 5, 2016 | Blog, Health and Fitness, Personal Trainer, postpartum exercise

I’m just back from the Filex Fitness Convention 2016 attending 14 x 90 minute sessions over 3 days.  It’s pretty intense but wonderfully motivating and I am lucky to be able to attend – it keeps me focused and up to date.  As a self employed person...

Breast support during exercise

by Jo Cordell-Cooper | Feb 19, 2015 | Health and Fitness, postpartum exercise

Breast support during exercise In my job as a fitness professional I often see women exercising who clearly look uncomfortable as their breasts move excessively as they exercise.  Breasts that are not adequately supported by your bra can result in discomfort for you...
Personal Trainer in Hobart

Personal Trainer in Hobart

by Jo Cordell-Cooper | Aug 28, 2014 | Health and Fitness, Personal Trainer, postpartum exercise

How to find the best personal trainer for you What do you look for when you hire a personal trainer?  Do you just google “Personal Trainer in Hobart” and see what comes up, or do you look for a personal recommendation, a convenient location, or compare...

Pelvic floor exercise

by Jo Cordell-Cooper | Jul 29, 2014 | Health and Fitness, postpartum exercise, Pregnancy Exercise

Pelvic floor exercise is an important part of your exercise regime that is often neglected until the need to do it is ……. obvious.  So if you are having symptoms like wind escaping unexpectedly, weeing when your sneeze or cough or blow up a balloon, weeing...

Recent Posts

  • The Ultimate Hiking Snack – SCROGGIN
  • Your health and nature
  • Forest bathing – how trees can find your health and happiness
  • HIKING for Health – your guide to thriving during the COVID-19 pandemic
  • Changing Habits (amoungst the COVID-19 pandemic)

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  • The Ultimate Hiking Snack – SCROGGIN
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  • Forest bathing – how trees can find your health and happiness
  • HIKING for Health – your guide to thriving during the COVID-19 pandemic
  • Changing Habits (amoungst the COVID-19 pandemic)

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