by Jo Cordell-Cooper | May 15, 2020 | Mindfulness in Nature, Training for hiking
I’m curious to know if I could PROVE to you that time in nature is good for your health would you go outside more? If you read the research that demonstrates that being in nature reduces stress, anxiety, and depression on a biochemical level would it make you...
by Jo Cordell-Cooper | Apr 24, 2020 | Mindfulness in Nature, Training for hiking, Women's Personal Training
I’m a big fan of walking in nature to promote health and happiness. This goes over and above the need for exercise. I was delighted to find that many shared my experience. In fact this therapeutic Japanese practice of shinrin-yoku, or the art and science of how...
by Jo Cordell-Cooper | Apr 17, 2020 | Training for hiking
When our government shut the National Parks I was filled with a kind of deep dread. I knew my business was about to close its doors and that the future was very uncertain indeed, the schools were closing, the borders were closed, planes grounded – ...
