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Your health and nature

Your health and nature

by Jo Cordell-Cooper | May 15, 2020 | Health and Fitness, Preparation for Hiking

I’m curious to know if I could PROVE to you that time in nature is good for your health would you go outside more?  If you read the research that demonstrates that being in nature reduces stress, anxiety, and depression on a biochemical level would it make you...
Forest bathing – how trees can find your health and happiness

Forest bathing – how trees can find your health and happiness

by Jo Cordell-Cooper | Apr 24, 2020 | Health and Fitness, Personal Trainer, Preparation for Hiking

I’m a big fan of walking in nature to promote health and happiness.  This goes over and above the need for exercise.  I was delighted to find that many shared my experience.  In fact this therapeutic Japanese practice of shinrin-yoku, or the art and science of how...
HIKING for Health – your guide to thriving during the COVID-19 pandemic

HIKING for Health – your guide to thriving during the COVID-19 pandemic

by Jo Cordell-Cooper | Apr 17, 2020 | Health and Fitness, Preparation for Hiking

When our government shut the National Parks I was filled with a kind of deep dread.  I knew my business was about to close its doors and that the future was very uncertain indeed, the schools were closing, the borders were closed, planes grounded – ...

Recent Posts

  • The Ultimate Hiking Snack – SCROGGIN
  • Your health and nature
  • Forest bathing – how trees can find your health and happiness
  • HIKING for Health – your guide to thriving during the COVID-19 pandemic
  • Changing Habits (amoungst the COVID-19 pandemic)

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Latest Blogs

  • The Ultimate Hiking Snack – SCROGGIN
  • Your health and nature
  • Forest bathing – how trees can find your health and happiness
  • HIKING for Health – your guide to thriving during the COVID-19 pandemic
  • Changing Habits (amoungst the COVID-19 pandemic)

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