Supercharge your brain (with exercise) You do not have to look far to discover research and rationale on why we should exercise daily. Articles will refer to the need to keep the body disease free, to manage stress, to improve sleep quality, to have a healthy heart –...
Everest for Base Camp Training with less than 6 months before I go I’m going to Everest Base Camp on the Tibetan side. Here is a diary of the physical and mental training I did in preparation for this. Obviously the ultimate goal is to be able to: hike for up...
Pregnancy exercise Hobart – want to exercise in water? Here are Jo’s top 3 tips In Hobart we have regular ante natal aqua classes on offer but if attending a class does not suit here are 3 ideas to get you moving. If you are pregnant you will really...
Pelvic floor exercises – for ladies of all ages and stages. Ladies in my fitness business I specialise in women’s health. Part of my work is running ante natal aqua classes with pregnant ladies and land based ‘return to gym’ classes once baby is born. I’m really...
How to find the best personal trainer for you Looking for a personal trainer in Hobart? Look no further than experienced women’s personal trainer Jo Cordell-Cooper! Before you make contact though lets consider what to look for when you hire a personal...