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Your health and nature

Your health and nature

by Jo Cordell-Cooper | May 15, 2020 | Health and Fitness, Preparation for Hiking

I’m curious to know if I could PROVE to you that time in nature is good for your health would you go outside more?  If you read the research that demonstrates that being in nature reduces stress, anxiety, and depression on a biochemical level would it make you...

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  • Why Focus on Calf Muscle Strength for Hiking?
  • Exercise and Cancer
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  • The Ultimate Hiking Snack – SCROGGIN
  • Your health and nature

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