by admin | Jan 9, 2018 | Health and Fitness, Personal Trainer, Recipes
Cleaning eating is not a fad diet, its a healthy way to live. It’s probably the way your grandparents ate and will leave you feeling more energized, it can improve digestion and reduce bloating, while fueling your body for what ever challenges you have over...
by admin | Dec 24, 2016 | Personal Trainer, Recipes
5 steps to a successful detox diet If you’ve been over indulging you may have heard a detox diet could be a away to get back in balance. I thought we might explore detox diets a little more closely by discussing what a detox or cleanse diet is, what it claims to do,...
