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short walks in Hobart

short walks in Hobart

by Jo Cordell-Cooper | Mar 8, 2022 | Health and Fitness, Personal Trainer, Preparation for Hiking

Where can I enjoy short walks in Hobart? In my attempts to improve my hiking fitness I always look for short walks in nature that are in my local neighbourhood.  This has become a bit of an obsession for me as it’s always enjoyable to walk somewhere new.  I’m...
Hiking with Poles

Hiking with Poles

by Jo Cordell-Cooper | Feb 18, 2022 | Health and Fitness, Personal Trainer, Preparation for Hiking

Is Hiking with Poles Better?? What are the benefits of hiking with poles??  This is a regular question I get and something quite topical amongst hikers generally.  While adequate levels of fitness are always preferred before you set off on a hiking adventure, I also...
Sore Knees from Hiking

Sore Knees from Hiking

by Jo Cordell-Cooper | Jan 24, 2022 | Health and Fitness, Personal Trainer, Preparation for Hiking

Sore knees while hiking??  6 exercises that help! Sore knees while hiking is probably one of the most common issues I hear from hikers or want to be hikers.  This is generally the older hiker who perhaps has a little arthritis creeping in, has some muscle imbalances...
Why Focus on Calf Muscle Strength for Hiking?

Why Focus on Calf Muscle Strength for Hiking?

by Jo Cordell-Cooper | Apr 13, 2021 | Blog, Health and Fitness, Personal Trainer, Preparation for Hiking

Hiking Fitness Tips – Why Focus on Calf Strength for Hiking?? Today’s hiking fitness tips is all about how to get the calf muscles strong for hiking and avoiding ankle injuries and calf tears.  As a mad keen hiker, I am always looking forward to hiking...
HIKING for Health – your guide to thriving during the COVID-19 pandemic

HIKING for Health – your guide to thriving during the COVID-19 pandemic

by Jo Cordell-Cooper | Apr 17, 2020 | Health and Fitness, Preparation for Hiking

When our government shut the National Parks I was filled with a kind of deep dread.  I knew my business was about to close its doors and that the future was very uncertain indeed, the schools were closing, the borders were closed, planes grounded – ...
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  • short walks in Hobart
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  • Could it be Vitamin B6 Toxicity?

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  • My brain is stressed – what to do when you cook your brain
  • short walks in Hobart
  • Hiking with Poles
  • Sore Knees from Hiking
  • Could it be Vitamin B6 Toxicity?

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