by admin | Feb 18, 2016 | Blog, Health and Fitness, Personal Trainer
One thing that has always perplexed my husband (and my PT clients) is my decision to have a personal trainer. ‘Why does a Personal Trainer have a Personal Trainer’ he asks, ‘can’t you write yourself a program?’ Clearly I could – I have the expertise and passion for...
by admin | Jan 28, 2016 | Blog, Health and Fitness, postpartum exercise
Much is made of how celebrities ‘bounce back’ from pregnancy but the way you exercise after baby is born is a very individual thing. I’m really pleased to hear that some women do not have any restrictions to their exercise routines after they have a baby, but this is...
by admin | Jul 16, 2015 | Health and Fitness
Supercharge your brain (with exercise) You do not have to look far to discover research and rationale on why we should exercise daily. Articles will refer to the need to keep the body disease free, to manage stress, to improve sleep quality, to have a healthy heart –...
by admin | Jul 16, 2015 | Health and Fitness, Preparation for Hiking
Returning from Everest Base Camp with a heavy heart, my trip cancelled we were caught up in the Kathmandu Earthquake Last month I wrote to you about goal setting – Big Hairy Audacious Goals, also known as BHAGs – (The term ‘Big Hairy Audacious Goal’...
by admin | Jul 16, 2015 | Health and Fitness, Preparation for Hiking
Leaving for Everest Base Camp – this is my final article for the Hobart Observer prior to leaving for Everest Base Camp At the time of writing I’m about to hop on a plane and head over to a once in a life time opportunity – trekking to Everest Base Camp on the...
