Exercise after baby is born

Exercise after baby is born

Much is made of how celebrities ‘bounce back’ from pregnancy but the way you exercise after baby is born is a very individual thing.  I’m really pleased to hear that some women do not have any restrictions to their exercise routines after they have a baby, but this is...

Supercharge your brain

Supercharge your brain (with exercise) You do not have to look far to discover research and rationale on why we should exercise daily.  Articles will refer to the need to keep the body disease free, to manage stress, to improve sleep quality, to have a healthy heart –...