Supercharge your brain (with exercise) You do not have to look far to discover research and rationale on why we should exercise daily. Articles will refer to the need to keep the body disease free, to manage stress, to improve sleep quality, to have a healthy heart –...
Returning from Everest Base Camp with a heavy heart, my trip cancelled we were caught up in the Kathmandu Earthquake Last month I wrote to you about goal setting – Big Hairy Audacious Goals, also known as BHAGs – (The term ‘Big Hairy Audacious Goal’...
Leaving for Everest Base Camp – it’s time to pack my bags and go! At the time of writing I’m about to hop on a plane and head over to a once in a life time opportunity – trekking to Everest Base Camp on the Tibetan side. Literally, like in 2 hours time I...
Breast support during exercise In my job as a fitness professional I often see women exercising who clearly look uncomfortable as their breasts move excessively as they exercise. Breasts that are not adequately supported by your bra can result in discomfort for you...
Everest Base Camp Training for Hiking Here is a description of the first 3 months of 12 months of training to Everest Base Camp It’s called periodisation and what this means is to chunk your training into bite sized chunks, or goals that are achievable and...
