by Jo Cordell-Cooper | Mar 27, 2023 | Mindfulness in Nature
Mindfulness in Nature: Overcoming Nature Deficit Disorder I’ve just returned from hosting my mindfulness in nature retreat at Huon Bush Retreats. One of the key focuses is to calm the mind, which in my opinion is much easier to do when immersed in nature. For...
by Jo Cordell-Cooper | Jul 13, 2022 | Water fitness
Pregnancy exercise Hobart – want to exercise in water? Here are Jo’s top 3 tips In Hobart we have regular ante natal aqua classes on offer but if attending a class does not suit here are 3 ideas to get you moving. If you are pregnant you will really benefit...
by Jo Cordell-Cooper | Apr 22, 2022 | Mindfulness in Nature
5 simple ways to manage stress – when your brain is stressed In my work as a Holistic Personal Trainer and Health Coach I often come across people who report their brain isn’t working with the clarity it once did and they feel that their ‘brain is...
by Jo Cordell-Cooper | Apr 24, 2020 | Mindfulness in Nature, Training for hiking, Women's Personal Training
I’m a big fan of walking in nature to promote health and happiness. This goes over and above the need for exercise. I was delighted to find that many shared my experience. In fact this therapeutic Japanese practice of shinrin-yoku, or the art and science of how...
by Jo Cordell-Cooper | Aug 28, 2014 | Women's Personal Training
How to find the best personal trainer for you Looking for a personal trainer in Hobart? Look no further than experienced women’s personal trainer Jo Cordell-Cooper! Before you make contact though lets consider what to look for when you hire a personal...