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My brain is stressed – what to do when you cook your brain

My brain is stressed – what to do when you cook your brain

by Jo Cordell-Cooper | Apr 22, 2022 | Health and Fitness, Personal Trainer, Preparation for Hiking

5 simple ways to manage stress – when your brain is stressed  In my work as a Holistic Personal Trainer and Health Coach I often come across people who report their brain isn’t working with the clarity it once did and they feel that their ‘brain is...
short walks in Hobart

short walks in Hobart

by Jo Cordell-Cooper | Mar 8, 2022 | Health and Fitness, Personal Trainer, Preparation for Hiking

Where can I enjoy short walks in Hobart? In my attempts to improve my hiking fitness I always look for short walks in nature that are in my local neighbourhood.  This has become a bit of an obsession for me as it’s always enjoyable to walk somewhere new.  I’m...
Hiking with Poles

Hiking with Poles

by Jo Cordell-Cooper | Feb 18, 2022 | Health and Fitness, Personal Trainer, Preparation for Hiking

Is Hiking with Poles Better?? What are the benefits of hiking with poles??  This is a regular question I get and something quite topical amongst hikers generally.  While adequate levels of fitness are always preferred before you set off on a hiking adventure, I also...
Sore Knees from Hiking

Sore Knees from Hiking

by Jo Cordell-Cooper | Jan 24, 2022 | Health and Fitness, Personal Trainer, Preparation for Hiking

Sore knees while hiking??  6 exercises that help! Sore knees while hiking is probably one of the most common issues I hear from hikers or want to be hikers.  This is generally the older hiker who perhaps has a little arthritis creeping in, has some muscle imbalances...
Forest bathing – how trees can find your health and happiness

Forest bathing – how trees can find your health and happiness

by Jo Cordell-Cooper | Apr 24, 2020 | Health and Fitness, Personal Trainer, Preparation for Hiking

I’m a big fan of walking in nature to promote health and happiness.  This goes over and above the need for exercise.  I was delighted to find that many shared my experience.  In fact this therapeutic Japanese practice of shinrin-yoku, or the art and science of how...
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  • short walks in Hobart
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  • Could it be Vitamin B6 Toxicity?

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  • My brain is stressed – what to do when you cook your brain
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  • Could it be Vitamin B6 Toxicity?

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