by Jo Cordell-Cooper | Apr 24, 2020 | Health and Fitness, Personal Trainer, Preparation for Hiking
I’m a big fan of walking in nature to promote health and happiness. This goes over and above the need for exercise. I was delighted to find that many shared my experience. In fact this therapeutic Japanese practice of shinrin-yoku, or the art and science of how...
by Jo Cordell-Cooper | Apr 7, 2020 | Blog, Health and Fitness, Personal Trainer
I have found the last 3 weeks fascinating from a habit change point of view. It’s always been good advice to wash your hands regularly, but very early into the COVID-19 pandemic people became obsessed by washing and sanitising their hands to the point of skin...
by admin | Nov 22, 2017 | Water workouts
As a water based exercise specialist I regularly meet clients for pre and post knee surgery exercise programs to help tone and strengthen leg muscles in the lead up to, and weeks following knee surgery. While it is good advice to go into surgery with as much fitness...
by admin | Apr 20, 2017 | Blog, Personal Trainer
Adrenocortex stress testing (cortisol testing) – my results and first impressions of this approach. I’ve just returned from my week away to Kaizen Institute of Health (Queensland) where I was immersed in study and observations on a personal training...
by admin | Aug 4, 2016 | Blog, Health and Fitness, postpartum exercise, Water workouts
Varicose veins and water exercise Varicose veins are those unsightly rope like lumps and bumps that often show up in the legs. They are essentially caused by poor ciruclation. More specifically the valves within your veins ensure your blood flows in one direction....
