by Jo Cordell-Cooper | Mar 27, 2023 | Mindfulness in Nature
Mindfulness in Nature: Overcoming Nature Deficit Disorder I’ve just returned from hosting my mindfulness in nature retreat at Huon Bush Retreats. One of the key focuses is to calm the mind, which in my opinion is much easier to do when immersed in nature. For...
by Jo Cordell-Cooper | Apr 22, 2022 | Mindfulness in Nature
5 simple ways to manage stress – when your brain is stressed In my work as a Holistic Personal Trainer and Health Coach I often come across people who report their brain isn’t working with the clarity it once did and they feel that their ‘brain is...
by Jo Cordell-Cooper | Jun 14, 2018 | Mindfulness in Nature, Women's Personal Training
Sleep deprivation – the results killer We need to remember that sleep deprivation was a form of torture in war time. It is true we can not survive without it and we seem to be a nation of people who are suffering a range of sleep disorders. From those who...
