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Your health and nature

Your health and nature

by Jo Cordell-Cooper | May 15, 2020 | Health and Fitness, Preparation for Hiking

I’m curious to know if I could PROVE to you that time in nature is good for your health would you go outside more?  If you read the research that demonstrates that being in nature reduces stress, anxiety, and depression on a biochemical level would it make you...

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  • My brain is stressed – what to do when you cook your brain
  • short walks in Hobart
  • Hiking with Poles
  • Sore Knees from Hiking
  • Could it be Vitamin B6 Toxicity?

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