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Changing Habits (amoungst the COVID-19 pandemic)

Changing Habits (amoungst the COVID-19 pandemic)

by Jo Cordell-Cooper | Apr 7, 2020 | Blog, Health and Fitness, Personal Trainer

I have found the last 3 weeks fascinating from a habit change point of view.  It’s always been good advice to wash your hands regularly, but very early into the COVID-19 pandemic people became obsessed by washing and sanitising their hands to the point of skin...

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  • The Ultimate Hiking Snack – SCROGGIN
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  • Forest bathing – how trees can find your health and happiness
  • HIKING for Health – your guide to thriving during the COVID-19 pandemic
  • Changing Habits (amoungst the COVID-19 pandemic)

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