by Jo Cordell-Cooper | Sep 3, 2019 | Inspiring Women, Water fitness, Women's Personal Training
Why do pelvic floor exercise while pregnant? I’d like to thank Miriam for her honesty and willingness to share this story of why it is very important to understand and do your pelvic floor exercises while pregnant. Mirium presented as a strong and...
by Jo Cordell-Cooper | Mar 8, 2017 | Inspiring Women, Water fitness
How is your body after baby, and how should you exercise after pregnancy when your body has changed? I think most ladies like the idea that any exercise they completed before pregnancy can be resumed after baby is born and for many women that is possible. However I...
by Jo Cordell-Cooper | Mar 17, 2016 | Women's Personal Training
Recently I was invited by Childrens Health Association Tasmania (Hobart Mum’s Network) to talk about easy workouts for time poor mums. These easy workout can be done at home or at a park and require no equipment. To improve your fitness it is always best to...
by Jo Cordell-Cooper | Jan 28, 2016 | Women's Personal Training
Much is made of how celebrities ‘bounce back’ from pregnancy but the way you exercise after baby is born is a very individual thing. I’m really pleased to hear that some women do not have any restrictions to their exercise routines after they have a baby, but this is...
by Jo Cordell-Cooper | Jul 16, 2015 | Women's Personal Training
Exercise during pregnancy As a Fitness Professional who specialises in exercise before (and after) baby is born I often get asked which type of exercise is best during the pregnancy. Here are my three most common questions, and my answer to them. Q1) I want to run...
