Exercise after baby is born

Exercise after baby is born

Much is made of how celebrities ‘bounce back’ from pregnancy but the way you exercise after baby is born is a very individual thing.  I’m really pleased to hear that some women do not have any restrictions to their exercise routines after they have a baby, but this is...
Exercise during pregnancy

Exercise during pregnancy

Exercise during pregnancy As a Fitness Professional who specialises in exercise before (and after) baby is born I often get asked which type of exercise is best during the pregnancy.  Here are my three most common questions, and my answer to them.   Q1)  I want...