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Are pelvic floor exercises during pregnancy essential?

Are pelvic floor exercises during pregnancy essential?

by Jo Cordell-Cooper | Sep 3, 2019 | Inspiring Women, Personal Trainer, postpartum exercise, Water workouts

Why do pelvic floor exercise while pregnant?     I’d like to thank Miriam for her honesty and willingness to share this story of why it is very important to understand and do your pelvic floor exercises while pregnant.  Mirium presented as a strong and...

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