detox diet

5 steps to a successful detox diet If you’ve been over indulging you may have heard a detox diet could be a away to get back in balance.  I thought we might explore detox diets a little more closely by discussing what a detox or cleanse diet is, what it claims to do,...
Inspiring woman Sonja Preston

Inspiring woman Sonja Preston

When Sonja Preston told me she was going to walk The Camino de Santiago I was filled with envy!  Read this story about what inspired Sonja Preston, and why at 60 she decided to walk The Camino de Santiago – an ancient pilgrimage route over 300 km long.  Would...