by admin | Jun 16, 2016 | Inspiring Women
When Sonja Preston told me she was going to walk The Camino de Santiago I was filled with envy! Read this story about what inspired Sonja Preston, and why at 60 she decided to walk The Camino de Santiago – an ancient pilgrimage route over 300 km long. Would...
by admin | May 19, 2016 | Blog, Health and Fitness, Personal Trainer, postpartum exercise, Pregnancy Exercise
Kettlebell use during pregnancy? Safe or not? I trained in kettlebells a few years back and I’ve done extra training since. I love using them myself and most of my clients enjoy working with them too. Most. I’ve had some stunning results with...
by admin | May 5, 2016 | Blog, Health and Fitness, Personal Trainer, postpartum exercise
I’m just back from the Filex Fitness Convention 2016 attending 14 x 90 minute sessions over 3 days. It’s pretty intense but wonderfully motivating and I am lucky to be able to attend – it keeps me focused and up to date. As a self employed person...
by admin | Mar 17, 2016 | Blog, Health and Fitness, postpartum exercise
Recently I was invited by Childrens Health Association Tasmania (Hobart Mum’s Network) to talk about easy workouts for time poor mums. These easy workout can be done at home or at a park and require no equipment. To improve your fitness it is always best to...
by admin | Nov 11, 2015 | Health and Fitness, Preparation for Hiking, Water workouts
As a 3 time past participant of the Point to Pinnacle half marathon walk I am well aware that the speed at which this event must be carried out at is going to lead to muscle soreness and I wonder if you have considered a Point to Pinnacle recovery plan to minimise...
